Quote Originally Posted by Lords Gym
What do you guys think of the Atkins Diet for a fighter needing to make weight? I know knocking those carbs out keeps that water weight off, What your thinking on this? I have found lo-carbs = lo energy though ! Thanks for input !

Warning DON*T DO THAT!!!

I did it 2 weeks before a tourumnt And I did make the weight easy almost 2 weightdivisons lover but I had NO energy I trained like shit those 2 weeks and in fight night I had no power or stamina all I did was just clinched all night a lost.