Regular exercise, hot bath, Warm Milk before you sleep, dark room, no noise, calm 30 minutes before and you will sleep.
Do not let success go to your head and do not let failure get to your heart.
Dammit....four days...you guys are crazy. I think I managed 36 hours when I went to uni, when I watched some NFL with the boys, then kept going and pushed through till it ways time to go to lectures.
Needless to say, my notes on that subject were not the best for revision, as I'm almost certain that Brett Favre was NOT involved in the cuban missile crisis.
eating blueberries induces sleep
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