Rode Bike for the first time this Sunday morning, when there is less traffic. Had the courage to put on the helmet even though I felt a bit of a plonker in it. I easily did 20 + miles in it in 2 hours and it felt good. It was not as hard a work out as playing football or running but my knees cannot take on those activities anymore so this is the next best thing to supplement the cross trainer I have at home. It felt easy doing it but later at home the body did ache from the cycling.

Some observations were, having a runny nose, had to wear gloves and lights used because it was a bit foggy. Forgot about having to get use to being saddle sore, and hitting all the bumps/drains in the road. Nearly got hit by 2 cars trying to fight over 1 lane and the chain came off once going up a steep hill.