Cycled 35 miles on Sunday very tiring and a bit dangerous because it was very windy. The wind knocked me into the next lane of the road and I was lucky no car was coming. It was a very good work out and my knees feel better for it as I have been trying to build them up by playing football but kept on getting injured.

I also had a runny nose and red eyes after the ride so need to get a mask and glasses.