Hi All,
Some tips to keep fit and healthy.
Do exercise regularly,
Manage depression,
Quit smoking,
Avoid alcohol and smoking,
Eat healthy food diet,
Drink more water,
Take proper sleep.
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Tips to keep fit
Hi All,
Some tips to keep fit and healthy.
Do exercise regularly,
Manage depression,
Quit smoking,
Avoid alcohol and smoking,
Eat healthy food diet,
Drink more water,
Take proper sleep.
Last edited by Forrest; 12-03-2011 at 08:16 AM.
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