How quickly do you lose fitness/shapness

[Gray Lion]

I agree with J.C. You might get tired more quickly, but the loss should be insignificant, unless...as he poionted out....you go on a bender and start downing cakes, alcohol, home made biscuits and all the wrong foods, and then sit down in front of a television all day long.

[southpawed]

haha, i see that this matter is weighing on your mind a bit. I often think about this when i'm training, and i would say i lose my sharpness after 3 days of inactivity. Thats sitting around doing shit basically. Then when i'm back in the gym, i'd say like a gym and sparring session later and i feel my rhythm come back.

Too much inactivity is bad though. It shakes your confidence, when you go back to the gym not feeling 100%. In my case right now, i'd be happy i could be back at the gym at 70%. Partying is no good

[Scrap]

Fitness 10 days, Sharpness 10 Hours.

[AdamGB]

Fitness 10 days, Sharpness 10 Hours.

^this

[southpawwolves]

haha, i see that this matter is weighing on your mind a bit. I often think about this when i'm training, and i would say i lose my sharpness after 3 days of inactivity. Thats sitting around doing shit basically. Then when i'm back in the gym, i'd say like a gym and sparring session later and i feel my rhythm come back.

Too much inactivity is bad though. It shakes your confidence, when you go back to the gym not feeling 100%. In my case right now, i'd be happy i could be back at the gym at 70%. Partying is no good

You're right partying is no good haha maybe it's a southpaw thing? Couldn't fight in the end anyway, hurt my hand at work dropped a steel bar on it can't even clench my fist so thought not worth taking the fight. Can sit back and enjoy xmas now