haha, i see that this matter is weighing on your mind a bit. I often think about this when i'm training, and i would say i lose my sharpness after 3 days of inactivity. Thats sitting around doing shit basically. Then when i'm back in the gym, i'd say like a gym and sparring session later and i feel my rhythm come back.
Too much inactivity is bad though. It shakes your confidence, when you go back to the gym not feeling 100%. In my case right now, i'd be happy i could be back at the gym at 70%. Partying is no good
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Re: How quickly do you lose fitness/shapness
Originally Posted by southpawed
haha, i see that this matter is weighing on your mind a bit. I often think about this when i'm training, and i would say i lose my sharpness after 3 days of inactivity. Thats sitting around doing shit basically. Then when i'm back in the gym, i'd say like a gym and sparring session later and i feel my rhythm come back.Couldn't fight in the end anyway, hurt my hand at work dropped a steel bar on it can't even clench my fist so thought not worth taking the fight. Can sit back and enjoy xmas now
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