Quote Originally Posted by Gocougars3 View Post
We use a thing that fires balls at our gym, you stand ten feet away and slip or parry the balls which shoot at random heights and intervals. I have never seen anyone else use it but it works pretty well. It's not that hard to dodge the balls but it is hard if you try to stay in a balanced position from which you can counter (which is the same as boxing). The balls are like hard ping pong balls.
I actually really like that, it sounds incredibly beneficial, but also something that you could really enjoy, and want to keep coming back to.