Protein shake advice please.......

[Cruiser]

Hi Big H, well my advice for protein powder is very simple...if you want to add protein shakes to your diet make sure you buy a high quality ISOLATE WHEY PROTEIN...Isolate protein powder gets absorbed better than concentrate protein powder... depending on what your trying to achieve(loose weight OR gain weight) protein powders are different...but if your trying to loose some weight and put on some lean muscle I would choose a protein protein powder that has 35g protein in each scoop with low carb(maybe 1gram of carb in the scoop)... I actually add a couple more things to my protein shake...I add L Glutamine, and a spoon of Flax seed oil, and I also take an Arginine suppliment. You'll know if you have bought a CHEAP quality protein powder because the scoop size will be larger.... that is because cheaper,inferior protein powder have alot of "fillers"...and you don't need that crap in your body. Also mix your protein powder with water for best absorption, but at night time before you go to sleep mix your protein powder with skim milk to slow down the absorption so your body is fed for the 7 hours you sleep. Cruiser