Quote Originally Posted by erics44 View Post
I have sparred 10 two minute rounds with a minute in between and been relatively fresh at the end, i think i could have added another 6

but then added a minute to each round and half my interval would have been pushing it
That is admirable. You were/are in good shape.

You know as well as I do though that there is a world of difference between 3 min rounds with 30 second rest and 2 min rounds with 1 min rests.