Quote Originally Posted by Howlin Mad Missy View Post
FTechnical? full contact? light? Body only? all will make a difference
full contact, no headgear, 14 oz gloves, hard as you want to go.

They all go kickboxing, but I'm a boxer and thus only want to spar boxing, no kicks.

Now I learned that one of the trainers said you can sit out a round or two, and if the head trainer is in a good mood then its 1 hour of 2 min rounds, if not then its 1 hour of 3 min rounds.