For power you need to:
- Develop strong, explosive legs (do plyometrics)
- Develop a strong core for rotation
- Work the heavy bag strategically
- Shadowbox with dumbells
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Re: Is repetition boxing a great way to help develop punching power?
For power you need to:
- Develop strong, explosive legs (do plyometrics)
- Develop a strong core for rotation
- Work the heavy bag strategically
- Shadowbox with dumbells
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