I know you are rıght. I want to make ıt to sparrıng wıthın 6 weeks. I wıll be workıng the pads and heavy bag, roadwork and the shoulder/stomach work, and not much speed bag sınce I cant hıt t for shıt. How many rounds of 3 mıns should one be able to spar per day ın the 2 weeks leadıng up to a fıght?


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