How to throw the Left Hook properly to prevent Injury

[Gray Lion]

You got some great advice from those who answered. We always equated throwing the hook with "laying your arm on a shelf" Horizontal even, and not past the your chin. But for your own training and to prevent injury, you need a coach or another boxer proficient in throwing the hook, to watch you, and give a critique.

[Scrap]

Basics with a Novice,