New Years resolutions for 2013?

[imp]

2012 was a good year for me here in East Texas, my family, friends, and business are all doing great, and my health is close to excellent, (for a 64 year old, old fart) so i've got no complaints.

Some of my resolutions for 2013 are:
1.) I'm 6'-1" and currently weigh 230, losing 30 lbs by the end May 2013. (high protein, low cal diet, along w/exercise, works like a charm. )
2.) Re-starting my exercise program the 1st week in January 2013 which includes:
a. working out with weights 3 days a week.
b. 3-5 mile walks/runs - 3 to 4 days a week.
c. push-ups, sit-ups (crunches), daily.
3.) expanding my business, creating more profit and paying down credit card debt.

Anyone have any New Years resolutions?

cheers

You should try the dokun diet.

I never done any exercises doing that but just changed what i ate.

The second child came along and the weight went back on but thats only because i ate and drank like a pig again.

[Mars_ax]

2012 was a good year for me here in East Texas, my family, friends, and business are all doing great, and my health is close to excellent, (for a 64 year old, old fart) so i've got no complaints.

Some of my resolutions for 2013 are:
1.) I'm 6'-1" and currently weigh 230, losing 30 lbs by the end May 2013. (high protein, low cal diet, along w/exercise, works like a charm. )
2.) Re-starting my exercise program the 1st week in January 2013 which includes:
a. working out with weights 3 days a week.
b. 3-5 mile walks/runs - 3 to 4 days a week.
c. push-ups, sit-ups (crunches), daily.
3.) expanding my business, creating more profit and paying down credit card debt.

Anyone have any New Years resolutions?

cheers

You should try the dokun diet.

I never done any exercises doing that but just changed what i ate.

The second child came along and the weight went back on but thats only because i ate and drank like a pig again.

My high protein, low cal diet coupled along with exercise works great for me, like you said, if I wouldn't eat and drink like a pig the last couple months of almost every year (and stop exercising), I wouldn't gain the weight back.
My goal this year is to keep the extra weight off permanently, and exercise, even if it's on a more limited basis, year round.

[Spicoli]

Maintain humor and turn the other cheek..more focus on family and roots..truth to others and knowledge of self and strive to simply make tomorrow better than yesterday. Simple as.

And lose some weight...and not knock someone the fuck out...just sayin . Peace.