New Years resolutions for 2013?

[Mars_ax]

2012 was a good year for me here in East Texas, my family, friends, and business are all doing great, and my health is close to excellent, (for a 64 year old, old fart) so i've got no complaints.

Some of my resolutions for 2013 are:
1.) I'm 6'-1" and currently weigh 230, losing 30 lbs by the end May 2013. (high protein, low cal diet, along w/exercise, works like a charm. )
2.) Re-starting my exercise program the 1st week in January 2013 which includes:
a. working out with weights 3 days a week.
b. 3-5 mile walks/runs - 3 to 4 days a week.
c. push-ups, sit-ups (crunches), daily.
3.) expanding my business, creating more profit and paying down credit card debt.

Anyone have any New Years resolutions?

cheers

You should try the dokun diet.

I never done any exercises doing that but just changed what i ate.

The second child came along and the weight went back on but thats only because i ate and drank like a pig again.

My high protein, low cal diet coupled along with exercise works great for me, like you said, if I wouldn't eat and drink like a pig the last couple months of almost every year (and stop exercising), I wouldn't gain the weight back.
My goal this year is to keep the extra weight off permanently, and exercise, even if it's on a more limited basis, year round.