Speed improvement

[cnote111]

I did a couple of these with one of my amateur fighters yesterday... He said "I love this!" - he thought it was extremely difficult but not impossible so as he adapted and got better it motivated him to continue trying. I was only able to impliment a couple of the exercises due to lack of comparable equipment. None the less - Thank you for adding debth to my training regimen.

[Scrap]

I did a couple of these with one of my amateur fighters yesterday... He said "I love this!" - he thought it was extremely difficult but not impossible so as he adapted and got better it motivated him to continue trying. I was only able to impliment a couple of the exercises due to lack of comparable equipment. None the less - Thank you for adding debth to my training regimen.

Ill put a few more up

[Scrap]

https://www.youtube.com/watch?v=RIOLYQtjnIQ

[cnote111]

Beautiful... I'll be looking for similar items this weekend... Me <---- a very happy sponge

[Scrap]

https://www.youtube.com/watch?v=6wWN4TGBJlo

[cnote111]

Scrap - I had one of my Open and more experience boxers do this work and he was way worse at it then my novice fighter. I was extremely surprised how much parody there was between, but it is the complete opposite in the ring in regards to balance and speed.

My open fighter was so pissed off that he sucked at the rolling balance tube and he didn't understand why because in the ring he is one of my more balanced and experienced fighters. As he cussed through an hour of practice, i told him to stop and just stretch because he was terrible at it and getting mad the whole time, he yelled out "NO, ONE MORE TIME" hahahaha ...

[Scrap]

This is the Kid 3 years ago, Rubbish