Dangerous drugs and/or diets

[brocktonblockbust]

agreed. worst foods of all time: cold cuts, hot dogs, donuts made with gluten, grease, and hydrogenated oils, white bleached flour, cheese-food (ever see the wording on American Cheese slices? It aint cheese, folks, it legally must be called cheese-food!)

My rule of thumb, is eat something good or don't eat at all, eat all the protein (eggs, meat, fish, dairy products et al) you want but be sure to include other foods with a high fiber content to keep those bowels moving. (beer, hot coffee and tea are great natural laxatives)

tea has not worked for me but coffee and beer have. If I drink tea it seems to dehydrate me, cause excessive urination, which leads to constipation. After all, water is what keeps us regular, water from fruits and vegetables. Tea is not good for me, but coffee does a great job, nice and hot, and strong, I like strong coffee---nothing worse almost than piss-weak coffee----ooooh! no thanks. Gotta be strong and a bit sweet, sometimes with cream heavy, sometimes black, depends my mood.

I found watermelon to be the thing which really lets you take a shit the next morning on time, really cleans you out, especially after you eat a big steak the night before---steak really doesnt move through the bowel too fast, kinda constipates me, so I make sure to crank a good half-watermelon after I eat a big steak. Really pushes it through ya.

I have a fairly large collection of German Beer mugs & Steins i've collected most of my adult life, most are for decoration, but I use some of them (.5 liter mugs) on a daily basis to drink tea and coffee out of. Oddly enough I rarely drink beer out of them.
In the morning like clockwork, I eat breakfast and drink a couple mugs of tea or coffee, followed by a trip to the throne, After that I generally do about 30 to 50 pushups and around 200 situps (crunches) before taking a shower and getting ready for work or my day.

goddam dude, that is some troopin' shit. Bless ya. 200 situps is smokin. Seriously.