The only time I have a hard time sleeping is if I'm not doing enough exercise. Get up in the morning and run 6 miles before work. No napping, no caffeine after noon and you will be fine. If not you probably need a medical solution.
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The only time I have a hard time sleeping is if I'm not doing enough exercise. Get up in the morning and run 6 miles before work. No napping, no caffeine after noon and you will be fine. If not you probably need a medical solution.
Most bad government has grown out of too much government. Thomas Jefferson
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Hard exercise and some milk at night.
Do not let success go to your head and do not let failure get to your heart.
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Up until a few weeks ago have not once had problems sleeping. If anything when I get over 6 hrs I wake up dragging ass and feel more tiredI have a cracked wisdom tooth that feels on the verge of abscess, so yeh...last few nights cannot sleep for shate
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i found eating carbs at night will make you drowsy. Try eating some pasta with a nice thick alfredo or cream sauce, maybe with some greens mixed in like asparagus or artichokes, add some parmesan grated cheese. Like so:
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Its 141am here.![]()
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Twice a year. The shift this far north for the loss of light and the gaining of it is hard. That adjustment is difficult. Its presently dark until 10 am and then dark again by 6 pm. Soon there will be a few hours of dusk and the rest blackness. The reverse in the summer. Fly fishing at midnight and getting a sunburn lol
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