Signs that you are getting older

[Dia bando]

...noticed my knees getting little weaker, though I work out everyday. I guess I need more workout on my legs so I decided to do some hopping, which is a standard exercise for Japanese athletes. I wonder why it's not practiced in western world; hopping is a mighty good exercise for developing your leg mucles and strenght. Just be careful with you feet, achilles and all, which can be easily sprained or injured when doing hopping exercises, especially for beginners...

I bend the one knee and do it about 30 times and then do the other knee without holding onto anything. It is hard and do it a couple of times in the day.

Joint pain shit shit shit, when it gets cold it gets worse.