MMA fighters and boxers require different types of Conditioning.
There's being in shape for standup and being in shape for grappling.
A guy can be in great shape for standup but be simultaneously out of shape for grappling.
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MMA fighters and boxers require different types of Conditioning.
There's being in shape for standup and being in shape for grappling.
A guy can be in great shape for standup but be simultaneously out of shape for grappling.
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