KJ is too bulky to be a top-flight fighter. You can tell he doesn't do the road work, and lifts more weights than it helps.

My message to him: Lose about 15 pounds, and lose some of the muscle, incorporate an extra mile or two in his road-work regimen, and spend and extra hour on the bag and mitts.

It's clear he can't throw punches effectively. And these are the reasons why!