sleep

[Master]

I do not like taking tablets for the same reason.

Get a very good mattress, that should help.

yeah getting sleep aids isnt a good idea i dont think, probably make the situation worse in the long run

like when you have a stint of drinking at christmas or something and the drink helps you sleep for a week or so and then as soon as you stop the first few nights its harder to gtet off

and we just got a new mattress for about £600, it is miles comfier

its hard to say whether it has helped or not tho

Good pillow helps too.