Friday 27th

Warmup: Gentle jog with side stepping and backwards jogging finished with gentle pre stretch.

>=followed by

Length of gym: Walking lunges nice and deep > walking lunges with a light barbell holding above head > squat jumps as far forward as possible > side squat jumps > backwards squat jumps

Boxing stance movement up and down the gym, slipping under a rope, side step punch, step forward or backward follwed by combo or slip and counter combo

Circuit x 10: Exercise ladder with different foot work drills > hands and feet round certain points (mma style) > medicine ball station

5 combos numbered and throw at partner.

Not trained for a couple of months and was sick 3 times. Felt good by the end of the session thou