Monday 30th

In the gym. Felt groggy, not been eating correct since christmas.

Warm up on treadmill > 6 x 30/30sec hill sprints at 12km/h BPM was average 150/180 per sprint, little bit higher numbers by 5th and 6th sprint

followed by squats 3 x 20. first set @ 20kg > second set @ 10 kg > third set bodyweight

Swim - 15 lenghts front crawl

I felt tired, short of breath and was hitting anaerobic fast and struggling to control my breathing. Just felt like a wimp and unfit.