Ok, so i shadow boxed for about 20/25mins in 5/10 mins at a time amongst footwork along squash courts and skipping. It felt great, i kind of descended inside myself and found balance easy, i could feel my movements and how to tidy them. ended up doing some movements over and over until i could feel they were smooth/easier. even punches i was concentrating on twisting my knuckles right over at the last minute, i felt faster and smoother than i have before and the opponent i was making up in my head was slightly more reaslistic (slightly!!
) BUT......
i kept realising i was dropping my chin right down to my chest and even hanging my body forward, (as if i was stairing at the floor infront of my feet)
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Re: Old tricks for footwork/balance
Originally Posted by manchestermatt1986
Ok, so i shadow boxed for about 20/25mins in 5/10 mins at a time amongst footwork along squash courts and skipping. It felt great, i kind of descended inside myself and found balance easy, i could feel my movements and how to tidy them. ended up doing some movements over and over until i could feel they were smooth/easier. even punches i was concentrating on twisting my knuckles right over at the last minute, i felt faster and smoother than i have before and the opponent i was making up in my head was slightly more reaslistic (slightly!!
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