Yea I'll try that, thanks. After reading up on sugar boxing site iv started trying to throw my shoulder first as well. The teacher at Kung-fu was saying that with a true build up its like power spiralling up from the foot to hip etc then released through the hand. He also said that opening and closing the chest is a technique that isn't used enough. Hard to explain but when you throw a jab the chest opens, when you throw the next punch whether it be cross hook or hook with same hand you close the chest and this keeps going open close open close etc.
Any of this make sense or sound far fetched?
Bookmarks