Fresh Meat In The Grinder

[manchestermatt1986]

Monday 13th - 3.00pm - 1 hour training with boxing coach

Squats, lunges, circuit with five stations with a medicine ball in the middle. varios situps, squats, shoulder press, pressups, upright rows, burpees. all x 20. then all x 15

padwork including learning the overhand right. and tightening up my guard

Felt good but was sick again!!