Thursday 16th - 11.00am - 1 hour - boxing coach

Mistake doing my shoulders yesterday.

circuit with resistance bands on my shoulders, then footwork with a resistance band tied round my feet, moving and punching keeping the tension on the band to keep my feet apart because i bring them too close together.

felt the best i have yet and my trainer said i defo had moved up a peg. getting much more physical, bloking attacks, learning combos with a slip.

and i wasnt sick this time!!