Old tricks for footwork/balance

[manchestermatt1986]

Ill get a double end bag. Iv tried to do the whole sliding and i find when im training i do it most the time, soon as i spar i feel it takes up time and i end up trying to spring around and use my knees alot more.

i think my weight and fitness is also a issue

[cambay411]

Ill get a double end bag. Iv tried to do the whole sliding and i find when im training i do it most the time, soon as i spar i feel it takes up time and i end up trying to spring around and use my knees alot more.

i think my weight and fitness is also a issue

I think he explains the technique well but then gives a bad example when he shows how to do the movement himself. Its much more of a fast and springy movement. I also think he dips too far when he shows how to do it.