a lot of guys at ross training.com talk about them and say good things. The problem I see with them is momentum. I'm also not sure you can do anything with a kettlebell that you can't do with regular old 10-20lb dumbells.
a lot of guys at ross training.com talk about them and say good things. The problem I see with them is momentum. I'm also not sure you can do anything with a kettlebell that you can't do with regular old 10-20lb dumbells.
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