Blisters on foot.

[rowza]

How do you guys treat & stop them happining? every training session i develop a new one under another. Im guessing its from piviting my foot when im throwing the left hand. It's effecting movment when they start to get a bit painful with them been layer under layer

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[greynotsoold]

Is that on the side of your foot? Are you a southpaw?

[rowza]

Is that on the side of your foot? Are you a southpaw?

Yes n yes lol

[greynotsoold]

Do the shoes you box in fight properly?

[rowza]

Do the shoes you box in fight properly?

yes mate, also changed to a compression sock. Has helped abit but still some rubbing going on somewhere :/ im tempted to stop for a week and let the skin heal and Harden but wanting to get a bout in before season finishes :/

[mdef303]

Do the shoes you box in fight properly?

yes mate, also changed to a compression sock. Has helped abit but still some rubbing going on somewhere :/ im tempted to stop for a week and let the skin heal and Harden but wanting to get a bout in before season finishes :/

Let them heal, soak em in hydrogen peroxide... I had crazy blisters when I played soccer, and the only way is to let them heal. After they heal, try to provide extra support to prevent them from happening. Compression, better shoes, ect. When I got the blisters, it was from my shoes. I would look there first.

Cheers