Quote Originally Posted by Munky
Quote Originally Posted by Von Milash
a lot of guys at ross training.com talk about them and say good things. The problem I see with them is momentum. I'm also not sure you can do anything with a kettlebell that you can't do with regular old 10-20lb dumbells.
Its all to do with the grip. They are a heck of a lot harder to control. Exercising with them uses more muscles. Dumbells tend to isolate stuff.
well, just be careful, ok? And if you do get one be sure to post some feedback. I've been tempted too, but have stuck to slamming medicine balls off my gym's walls.