Quote Originally Posted by B
Quote Originally Posted by gogs67
Quote Originally Posted by B
How much time does it take to an amature boxer to run 2 miles (a fit amature boxer)?
I would do it in about 14 mins but that's a nice steady pace,not pushing it hard.
thats pretty fast .
how much time u trained until u could run it in 14 min?
jog/walk a mile every day for a week,jog a mile and a half every day the next week and by the third week you should feel 2 miles is ok to do in 1 go.Every time you do it you should be knocking about 5 seconds off your time untill the 14 min mark and that is a reasonable pace to sit at!
Within 3 weeks to a month if you're not realy unfit and overweight a 2 mile 14 mins target is realistic.