How much time does it take to an amature boxer to run 2 miles (a fit amature boxer)?
How much time does it take to an amature boxer to run 2 miles (a fit amature boxer)?
A friend of mine used to play pro Rugby and said they had to run 3k in 12mins to be deemed fit enough to make the team.
If your running on a treadmill then you need to run at a speed of 15.
I would do it in about 14 mins but that's a nice steady pace,not pushing it hard.Originally Posted by B
I will die at my post , on the streets or in prison
thats pretty fast .Originally Posted by gogs67
how much time u trained until u could run it in 14 min?
jog/walk a mile every day for a week,jog a mile and a half every day the next week and by the third week you should feel 2 miles is ok to do in 1 go.Every time you do it you should be knocking about 5 seconds off your time untill the 14 min mark and that is a reasonable pace to sit at!Originally Posted by B
Within 3 weeks to a month if you're not realy unfit and overweight a 2 mile 14 mins target is realistic.
I will die at my post , on the streets or in prison
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