Well if you have to be at work at 11:30 it is probably not advisable.Originally Posted by VG_Addict
For adults it is thought between 6 and 8 hours sleep is the way to go.
For kids I found a routine is best.
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Re: What time do you go to bed?
Well if you have to be at work at 11:30 it is probably not advisable.
For adults it is thought between 6 and 8 hours sleep is the way to go.
For kids I found a routine is best.
"Boxing is like jazz. The better it is, the less people appreciate it."
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