Left Hook

[BCBUD]

Its al done by the position of whats below the waist.

What do you mean by below the waist?

[Scrap]

Its al done by the position of whats below the waist.

What do you mean by below the waist?

Understand what actually moves us, and gives us the ability to create power and direction. Its the floor, we dont drive of the floor, we drive in to it. Its all done by Feet and Knees, thats your mechanics of movement. They give you direction and Drive and Depth, and balance.

[BCBUD]

Its al done by the position of whats below the waist.

What do you mean by below the waist?

Understand what actually moves us, and gives us the ability to create power and direction. Its the floor, we dont drive of the floor, we drive in to it. Its all done by Feet and Knees, thats your mechanics of movement. They give you direction and Drive and Depth, and balance.

Isn't the back? We were taught that you can punch hard if you put your back in to the punch.

[Scrap]

Its al done by the position of whats below the waist.

What do you mean by below the waist?

Understand what actually moves us, and gives us the ability to create power and direction. Its the floor, we dont drive of the floor, we drive in to it. Its all done by Feet and Knees, thats your mechanics of movement. They give you direction and Drive and Depth, and balance.

Isn't the back? We were taught that you can punch hard if you put your back in to the punch.

If you do that you lose balance what moves the back in balance are the feet and knees. Hips only move 6% to protect the coxxys its the knees that do most of the work. Stand with your ankles and knees locked straight try and move your hips. Understand the mechanics of walking, 1st thing we do standing as a baby.

[BCBUD]

Its al done by the position of whats below the waist.

What do you mean by below the waist?

Understand what actually moves us, and gives us the ability to create power and direction. Its the floor, we dont drive of the floor, we drive in to it. Its all done by Feet and Knees, thats your mechanics of movement. They give you direction and Drive and Depth, and balance.

Isn't the back? We were taught that you can punch hard if you put your back in to the punch.

If you do that you lose balance what moves the back in balance are the feet and knees. Hips only move 6% to protect the coxxys its the knees that do most of the work. Stand with your ankles and knees locked straight try and move your hips. Understand the mechanics of walking, 1st thing we do standing as a baby.

What degree of bend is required in knees and what hour are the toes pointed too?

[Scrap]

Its al done by the position of whats below the waist.

What do you mean by below the waist?

Understand what actually moves us, and gives us the ability to create power and direction. Its the floor, we dont drive of the floor, we drive in to it. Its all done by Feet and Knees, thats your mechanics of movement. They give you direction and Drive and Depth, and balance.

Isn't the back? We were taught that you can punch hard if you put your back in to the punch.

If you do that you lose balance what moves the back in balance are the feet and knees. Hips only move 6% to protect the coxxys its the knees that do most of the work. Stand with your ankles and knees locked straight try and move your hips. Understand the mechanics of walking, 1st thing we do standing as a baby.

What degree of bend is required in knees and what hour are the toes pointed too?

15% both knees, when lifting the heel to throw the hook, where the heels lift, drop the knees the same amount on the turn. Time between 10 and 15 minutes past 12 imagine you have a piece of 3x2 between the heels.

[BCBUD]

Its al done by the position of whats below the waist.

What do you mean by below the waist?

Understand what actually moves us, and gives us the ability to create power and direction. Its the floor, we dont drive of the floor, we drive in to it. Its all done by Feet and Knees, thats your mechanics of movement. They give you direction and Drive and Depth, and balance.

Isn't the back? We were taught that you can punch hard if you put your back in to the punch.

If you do that you lose balance what moves the back in balance are the feet and knees. Hips only move 6% to protect the coxxys its the knees that do most of the work. Stand with your ankles and knees locked straight try and move your hips. Understand the mechanics of walking, 1st thing we do standing as a baby.

What degree of bend is required in knees and what hour are the toes pointed too?

15% both knees, when lifting the heel to throw the hook, where the heels lift, drop the knees the same amount on the turn. Time between 10 and 15 minutes past 12 imagine you have a piece of 3x2 between the heels.

Ok so pick up the rear heel (left hook) then drop it and come up on the lead foot (toes).