Quote Originally Posted by BCBUD View Post
Quote Originally Posted by Scrap View Post
Its al done by the position of whats below the waist.
What do you mean by below the waist?
Understand what actually moves us, and gives us the ability to create power and direction. Its the floor, we dont drive of the floor, we drive in to it. Its all done by Feet and Knees, thats your mechanics of movement. They give you direction and Drive and Depth, and balance.