Left Hook

[BCBUD]

Foot has to be turned. otherwise you are pushing the shot. Any shot the foot should be that direction the fist is going. Heel on floor the TFL is not engaged, so the posterior chain cant work.

Turned my lead toe to 3 o'clock and it functions however I keep falling back on the rear leg. Appearing that I'm off balance, is my weight to fall straight downward or can I fall on my rear foot?

[Scrap]

Foot has to be turned. otherwise you are pushing the shot. Any shot the foot should be that direction the fist is going. Heel on floor the TFL is not engaged, so the posterior chain cant work.

Turned my lead toe to 3 o'clock and it functions however I keep falling back on the rear leg. Appearing that I'm off balance, is my weight to fall straight downward or can I fall on my rear foot?

Drop on both feet, front foot turn and drive, back foot drive or lock at knee.

[Scrap]

Heres something you can try to understand, what im saying. Stand knees relaxed and slightly bent, with arms out in front of you,palms turned up. As fast as you can turn both palms down, then turn them up, feel whats happening to the hips.

[BCBUD]

Heres something you can try to understand, what im saying. Stand knees relaxed and slightly bent, with arms out in front of you,palms turned up. As fast as you can turn both palms down, then turn them up, feel whats happening to the hips.

A unique weighted hook I've never seen a hook like and my palms never went below 90 degrees. Scrap must the elbow be at 80-70 degrees North?

[Scrap]

Heres something you can try to understand, what im saying. Stand knees relaxed and slightly bent, with arms out in front of you,palms turned up. As fast as you can turn both palms down, then turn them up, feel whats happening to the hips.

A unique weighted hook I've never seen a hook like and my palms never went below 90 degrees. Scrap must the elbow be at 80-70 degrees North?

All that does is show the kinetic linl to the thumb and hip. By turning the shot thumb facing you, it locks the bicep and tricep tendons in the upper arm protecting the shoulder. Plus giving you better direction. Depends on direction where the elbow is, people dont estimate the importance of the opposite side the right to the importance of the left hook, its a balancing act.

[BCBUD]

Heres something you can try to understand, what im saying. Stand knees relaxed and slightly bent, with arms out in front of you,palms turned up. As fast as you can turn both palms down, then turn them up, feel whats happening to the hips.

A unique weighted hook I've never seen a hook like and my palms never went below 90 degrees. Scrap must the elbow be at 80-70 degrees North?

All that does is show the kinetic linl to the thumb and hip. By turning the shot thumb facing you, it locks the bicep and tricep tendons in the upper arm protecting the shoulder. Plus giving you better direction. Depends on direction where the elbow is, people dont estimate the importance of the opposite side the right to the importance of the left hook, its a balancing act.

That goes against everything that I was taught and that is that the thumb is upwards in a power line motion. It's snappier to turn the thumb facing me. Almost certain that I'm gonna be be thrown out the gym for insurrection. The straight right hand is the same movement knees bent back heel stays planted is this correct?

[Scrap]

Heel is lifted 2 reasons, 1 because the knees bent, they work together. 2nd it gives rotation to the hip, and Tenses facies lata, the thing that orchestrates the posterior chain.