Left Hook

[Scrap]

Heres something you can try to understand, what im saying. Stand knees relaxed and slightly bent, with arms out in front of you,palms turned up. As fast as you can turn both palms down, then turn them up, feel whats happening to the hips.

A unique weighted hook I've never seen a hook like and my palms never went below 90 degrees. Scrap must the elbow be at 80-70 degrees North?

All that does is show the kinetic linl to the thumb and hip. By turning the shot thumb facing you, it locks the bicep and tricep tendons in the upper arm protecting the shoulder. Plus giving you better direction. Depends on direction where the elbow is, people dont estimate the importance of the opposite side the right to the importance of the left hook, its a balancing act.

[BCBUD]

Heres something you can try to understand, what im saying. Stand knees relaxed and slightly bent, with arms out in front of you,palms turned up. As fast as you can turn both palms down, then turn them up, feel whats happening to the hips.

A unique weighted hook I've never seen a hook like and my palms never went below 90 degrees. Scrap must the elbow be at 80-70 degrees North?

All that does is show the kinetic linl to the thumb and hip. By turning the shot thumb facing you, it locks the bicep and tricep tendons in the upper arm protecting the shoulder. Plus giving you better direction. Depends on direction where the elbow is, people dont estimate the importance of the opposite side the right to the importance of the left hook, its a balancing act.

That goes against everything that I was taught and that is that the thumb is upwards in a power line motion. It's snappier to turn the thumb facing me. Almost certain that I'm gonna be be thrown out the gym for insurrection. The straight right hand is the same movement knees bent back heel stays planted is this correct?

[Scrap]

Heel is lifted 2 reasons, 1 because the knees bent, they work together. 2nd it gives rotation to the hip, and Tenses facies lata, the thing that orchestrates the posterior chain.

[BCBUD]

Heel is lifted 2 reasons, 1 because the knees bent, they work together. 2nd it gives rotation to the hip, and Tenses facies lata, the thing that orchestrates the posterior chain.

Conventional wisdom taught us that the front leg provided for striking with maximum leverage therefore at our gym stepping into the punch is protocol. Is this also true with your style?

[Scrap]

Heel is lifted 2 reasons, 1 because the knees bent, they work together. 2nd it gives rotation to the hip, and Tenses facies lata, the thing that orchestrates the posterior chain.

Conventional wisdom taught us that the front leg provided for striking with maximum leverage therefore at our gym stepping into the punch is protocol. Is this also true with your style?

Look at great fighters, they dont lean in, its all about distance and balance, as regards gravity. Example, throwing a jab if you lean one thing happens your head goes with it. Now if the head is out of position and the backl knee isnt bent, his counter is going to hurt, more than if you were where you should be in balance. Plus you are not in a position to counter the counter, simple really.

[BCBUD]

Heel is lifted 2 reasons, 1 because the knees bent, they work together. 2nd it gives rotation to the hip, and Tenses facies lata, the thing that orchestrates the posterior chain.

Conventional wisdom taught us that the front leg provided for striking with maximum leverage therefore at our gym stepping into the punch is protocol. Is this also true with your style?

Look at great fighters, they dont lean in, its all about distance and balance, as regards gravity. Example, throwing a jab if you lean one thing happens your head goes with it. Now if the head is out of position and the backl knee isnt bent, his counter is going to hurt, more than if you were where you should be in balance. Plus you are not in a position to counter the counter, simple really.

So pull the rear leg back bend the knees and then fire up using the toe?

[Scrap]

Only thing that moves the back foot is the front foot and vice verse. Important thing to remember, is your back foot is your distance, also its not the toes that gives purchase, its the balls of the feet on your toes you are of balance. On your toes you are reaching.