You said the "foot and knee have to move" so you got it wrong. The foot can stay completely stillHell even the knee can even stay largely still.
Kick boxers punch like this all the time because they dont want to turn the back of their leg out to the side where it is vulnerable to a kick so they aim not to move the foot or the knee or to do it minimally, but they can still get good rotation on their hips. Also pro boxers more often than not dont move the foot much at all. Some martial artists are the similar to the kick boxers except they want stability and balance/defense against trips n throws, so thats why they dont turn the leg out.
What you dont seem to understand is that although everything is connected there is a fair amount of room for movement before the foot or even knee have to turn.![]()
xD
Also I am only a beginner, I presume you've studied this for a long time?


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Hell even the knee can even stay largely still.
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