Quote Originally Posted by OMGWTF View Post
Quote Originally Posted by Scrap View Post
Hopefully this will help. Stand facing a wall, standing straight both hands locked against the wall feet shoulder wide. Now lock the legs tight so they dont move and try moving the hips, Oh dear.
Oh yea thats just the same stance as a boxing stance, durrrr
It isnt. Scraps analogy in the exercise was to make you think for yourself, the key to thinking about this is from the ground to your hips that hold a key, ankles too.