Quote Originally Posted by Scrap View Post
Quote Originally Posted by BCBUD View Post
The hip extension so I was wondering if my initial drive of the bottom was causing my body to fatigue before the lockout thus causing the sticking point. Knowing that deficit punching puts you at a mechanical disadvantage and increases the range of motion thus increasing the flexibility required. I was wondering will deficits help you increase speed off the ground?
Balance will, bad posture wont.
Why do u all type nonsensical ramblings?

Are u trying to show off what u know to ur friends while at the same time not give too much valuable info away?