Scrap's kinitec linking of a ko punch

[Scrap]

Plus you dont drag the back foot you move it.

[BCBUD]

Plus you dont drag the back foot you move it.

Scrap I'm totally lost one coach punches like you the head coach makes me do what he calls two-legged punching where I kid you not both feet are flat on the floor minimal hip rotation so that rear leg does move forward that is how he teaches to us throw the RH. Why because he thinks that by rotating the hips its a weak punch and can be vulnerable to a counter to bad you weren't in Canada I would change so fast to your gym I'm crying as I write btw the head coach thinks your pure bollucks or Bullshit after I showed him your vids on YouTube.The provincial coach Silvio hates that punch and so does the technical coach both preferring your style, but I can't do anything because of the club coach. Please explain how do I tell the head coach that it's a good thing to lift up the back heel when punching?

[Scrap]

Plus you dont drag the back foot you move it.

Scrap I'm totally lost one coach punches like you the head coach makes me do what he calls two-legged punching where I kid you not both feet are flat on the floor minimal hip rotation so that rear leg does move forward that is how he teaches to us throw the RH. Why because he thinks that by rotating the hips its a weak punch and can be vulnerable to a counter to bad you weren't in Canada I would change so fast to your gym I'm crying as I write btw the head coach thinks your pure bollucks or Bullshit after I showed him your vids on YouTube.The provincial coach Silvio hates that punch and so does the technical coach both preferring your style, but I can't do anything because of the club coach. Please explain how do I tell the head coach that it's a good thing to lift up the back heel when punching?

What lifts the back foot is the knee bending, stops you leaning.