Feeling 3 distinct feelings during hip rotation!?

[Scrap]

Watch gerald mclellan, Hearns, Hagler, ezzard charles all punch supporting the head when power and speed is required, manny has the speed he has because he supports his head.

What do you mean exactly can you explain?

What moves the head is the body, the head doesnt or should not move the body. When it does balance is lost.

Scrap people are going to say this is boxing not ballet!how honestly how do you keep your head off the line of fire or miss punches without moving the headfirst?furthermore if you're off balance momentarily so what. Kenny Weldon's fighters fighters fought with their head over the knee, this included Evander Holyfield, Gerald McClellan and many more greats like Joe Frazier. what is the problem of being momentarily off-balance?

How do you move the head? By shifting weight and bending at the hips, a little at the knees. It's your lower body that moves the upper body. If you try to generate the movement from above your waist, you're leaning and breaking posture. An interesting example, I was having a conversation with a coach who has some experience working with spanish speaking students. When he told them (in spanish) to literally move their heads, they would just wiggle their heads around. He learned that to get them to do it right, he had to say what translates to "move your center".

Balance is one of the core fundamentals of fighting. It never benefits you to be off balance. There are times when you can get away with it, sure. But if you wanna learn based on stupid shit you can get away with sometimes you're gonna have a bad time.

How else would you get inside if you didn't lower your head? if you look at football players and rugby players even hockey players, Muay thai fighters they lower their heads to get inside.yes there off-balance temporarily.it's called entering the mouth of the lion.

Its called bending the knees.