Eating healthy on a budget

[Gandalf]

Yep, sounds good. A bit scientific for me, but sounds like common sense. Sugar is a right complex little bugger and is misunderstood by too many including me. Peaks and troughs are my common ground, but they have to be demolished! War on those sugar molecules!

[Andre]

Yep, sounds good. A bit scientific for me, but sounds like common sense. Sugar is a right complex little bugger and is misunderstood by too many including me. Peaks and troughs are my common ground, but they have to be demolished! War on those sugar molecules!

When you have sugars even fruitose ones like in 90% of orange juice from on shelves (fridge ones with no added sugar or fresh squeezed are sort of ok).

Your body gets the glucose rush,insulin spike;your mind gets the correct enzymes happening and you feel full and very satisfied=addiction to sugars=diabetes running rife in society.

Because we are mammals and part of nature this triggers our system into believing it is summer. A long easy summer. You body starts to store the wrong fats thinking rightly so that winter is coming= fat cunts waddling around everywhere starving and eating themselves to death malnourished.

If you ate seasonal and local,biggest meal in the morning and eat when your hungry during the day light meal at night, you would kick ass.

Like boxing its balance.