
Originally Posted by
Ron Swanson
Do you two actually believe weight training hurts stamina?
Or have you come to the widely accepted belief that the wrong type of weight training hurts stamina?
Earnie Shavers {September 1974} >
I need to increase my endurance, as for some reason I cannot maintain my strength
after 4 or 5 Rounds.
I run 5 to 6 Miles a day, and that hasn't helped increased my stamina. A few guys have
suggested for me to lift weights. I will give that a try, and see if that helps me.
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