Bench press with a Bar.
6-8 reps of heaviest you can lift
and 3 sets at least
Thanks: 0
Likes: 0
Dislikes: 0
Bench press with a Bar.
6-8 reps of heaviest you can lift
and 3 sets at least
Thats cricket
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks