The lad at that time had not had a contest Am or Pro He came to the gym 1 day from Afganistan. His hips were 3/4 of an inch out of line when we started He had trained for I think 8 months when we did the video. In his third fight up to his 6th he was boxing area champs and beating them. then I split from the gym to concentrate on a project that Im involed with which Im sure you will hear about very shortly.The stretches will be added to as we go along, any questions ask. I didnt expect this to happen they were for a thread on bad backs but the wife got it wrong, while I was cutting the grass. most off what you see does need an explanation. The belly shake one, keep the elbows locked also think theirs someone behind you about to stick a red hot poker up your arse pull your glutes together while doing it it really works theabdominals and shoulders and gives good punching memory to the body