Question for Scrap (or anyone else)

[Douglas]

This was taken so he could sort his knee problem out, which was his psosses and groin, which was giving him bad plant and gait, his foot should have been vertically up, few weeks later it was. Foot going down stretches the tfl. Guy was is a sports therapist, triathlete. who i worked with for 3 month couldnt run, 3 months later knocked 19 mins of his pb in Bedford classic, He was 42 runs for gb. We did 1 1/2 hours of work 3 times a week, doing lots of hip work.
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Ok thanks. I've heard its possible to stretch too often (like overtraining) so that's why I asked.

[Scrap]

This was taken so he could sort his knee problem out, which was his psosses and groin, which was giving him bad plant and gait, his foot should have been vertically up, few weeks later it was. Foot going down stretches the tfl. Guy was is a sports therapist, triathlete. who i worked with for 3 month couldnt run, 3 months later knocked 19 mins of his pb in Bedford classic, He was 42 runs for gb. We did 1 1/2 hours of work 3 times a week, doing lots of hip work.
,

Ok thanks. I've heard its possible to stretch too often (like overtraining) so that's why I asked.

True is that, with most things.